Nutrient Comparison: Cauliflower VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Spirulina:
- 5 ounces of Cauliflower have 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 6.3 times more Vitamin B9, 53.6 times more Vitamin C and 6.2 times more Vitamin K than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 4.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.1 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Spirulina:
- 5 ounces of Cauliflower have 1.8 times more Calcium, 4 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 15.3 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium and 3.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Spirulina contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.1 times more Carbohydrate, 6.4 times more Sugars and 5 times more Fiber than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.8 times more Omega 3 and 3.1 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Cauliflower as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.