Nutrient Comparison: Cauliflower VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Spirulina:
- 14 ounces of Cauliflower have 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 6.3 times more Vitamin B9, 53.6 times more Vitamin C and 6.2 times more Vitamin K than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 4.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.1 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Spirulina:
- 14 ounces of Cauliflower have 1.8 times more Calcium, 4 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 15.3 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium and 3.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Spirulina contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.1 times more Carbohydrate, 6.4 times more Sugars and 5 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.8 times more Omega 3 and 3.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Cauliflower as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.