Discover which food has more nutrients per 100 calories - Cauliflower or Spirulina?
Lets compare vitamin content per 100 calories of Cauliflower vs Spirulina:
100 calories of Cauliflower have 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, 6.6 times more Vitamin B9, 55.7 times more Vitamin C and 6.4 times more Vitamin K than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Spirulina:
100 calories of Cauliflower have 1.9 times more Calcium, 4.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 14.7 times more Copper, 6.4 times more Iron and 3.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Spirulina contain similar levels of Magnesium, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.1 times more Carbohydrate, 6.6 times more Sugars and 5.2 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 2.7 times more Omega 3 and 3 times more Protein than Raw Cauliflower.
Both Cauliflower and Spirulina offer comparable quantities of Energy per 100 calories.
Both Raw Cauliflower as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.