Nutrient Comparison: Cauliflower VS Steamed Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Steamed Soybeans Sprouts:
- 5 ounces of Cauliflower have 1.8 times more Vitamin B6 and 5.8 times more Vitamin C than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Cauliflower as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Steamed Soybeans Sprouts:
- 5 ounces of Cauliflower have 3 times more Sodium than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.7 times more Calcium, 8.5 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus and 3.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Steamed Soybeans Sprouts contain similar levels of Potassium and Water per five ounces.
- Both Raw Cauliflower as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 3.7 times more Sugars and 2.5 times more Fiber than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 3.2 times more Energy, 15.9 times more Fat, 19.7 times more Omega 3, 138.6 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6