Comparing Nutrients in 500 calories CauliflowerVS Steamed Soybeans Sprouts
Weight per 500 calories
Cauliflower
2000g
Steamed Soybeans Sprouts
617g
Steamed Sprouted Soybeans have 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Steamed Soybeans Sprouts?
Cauliflower VS Steamed Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Steamed Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Cauliflower vs Steamed Soybeans Sprouts:
500 calories of Cauliflower have 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.3 times more Vitamin B9, 18.8 times more Vitamin C and 1.2 times more Vitamin E than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin K than Raw Cauliflower.
500 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Steamed Soybeans Sprouts:
500 calories of Cauliflower have 1.2 times more Calcium, 2.7 times more Potassium, 3.2 times more Selenium, 9.7 times more Sodium and 3.8 times more Water than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 2.6 times more Copper and 1.4 times more Manganese than Raw Cauliflower.
Both Cauliflower and Steamed Soybeans Sprouts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.5 times more Carbohydrate, 11.9 times more Sugars and 8.1 times more Fiber than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 4.9 times more Fat, 1.5 times more Saturated Fat, 6.1 times more Omega 3, 42.8 times more Omega 6 and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Steamed Soybeans Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6