Nutrient Comparison: Cauliflower VS Garlic Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Garlic Powder:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B9, 40.2 times more Vitamin C and 38.8 times more Vitamin K than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9 times more Vitamin B6 and 8.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Garlic Powder provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Garlic Powder:
- 5 ounces of Cauliflower have 14.3 times more Water than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 3.6 times more Calcium, 13.7 times more Copper, 13.5 times more Iron, 5.1 times more Magnesium, 6.3 times more Manganese, 9.4 times more Phosphorus, 4 times more Potassium, 39.8 times more Selenium, 2 times more Sodium and 11.1 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Garlic Powder Spices contain 13.2 times more Energy, 14.6 times more Carbohydrate, 1.3 times more Sugars, 4.5 times more Fiber and 8.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.