Nutrient Comparison: Cauliflower VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Green Tomatoes:
- 5 ounces of Cauliflower have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.5 times more Vitamin K than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain more Vitamin A and 4.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Green Tomatoes:
- 5 ounces of Cauliflower have 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.3 times more Copper than Raw Cauliflower.
- Both Cauliflower and Green Tomatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Green Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.8 times more Fiber and 1.6 times more Protein than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.1 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Green Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Cauliflower as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.