Nutrient Comparison: Cauliflower VS Green Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Green Tomatoes:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.5 times more Vitamin K than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains more Vitamin A and 4.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Green Tomatoes:
- 1 kilogram of Cauliflower has 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 2.3 times more Copper than Raw Cauliflower.
- Both Cauliflower and Green Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Green Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Fiber and 1.6 times more Protein than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 2.1 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Green Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Cauliflower as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.