Comparing Nutrients in 7 ounces Cauliflower VS Green Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Green Tomatoes	18%	7%	75%

Macro Nutrients

	Cauliflower	Green Tomatoes	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.6% 9.86g	7.8% 10g	130g per day for Men 19-50 years
Sugars	5.23% 3.8g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.66% 1.92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Green Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.32mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.37mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	51.6% 46.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.6% 30.8μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Green Tomatoes	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	17.5% 593mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.94% 183g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Green Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cauliflower vs Green Tomatoes:

• 7 ounces of Cauliflower have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.5 times more Vitamin K than Green Tomatoes.
• While 7 oz of Raw Green Tomatoes contain more Vitamin A and 4.8 times more Vitamin E than Raw Cauliflower.
• Both Cauliflower and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Cauliflower as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cauliflower vs Green Tomatoes:

• 7 ounces of Cauliflower have 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Green Tomatoes.
• While 7 oz of Raw Green Tomatoes contain 2.3 times more Copper than Raw Cauliflower.
• Both Cauliflower and Green Tomatoes contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
• Both Raw Cauliflower as well as Raw Green Tomatoes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cauliflower have 1.8 times more Fiber and 1.6 times more Protein than Green Tomatoes.
• While 7 oz of Raw Green Tomatoes contain 2.1 times more Sugars than Raw Cauliflower.
• Both Cauliflower and Green Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Cauliflower as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Cauliflower VS Green Tomatoes

What are the health benefits of Cauliflower compared to Green Tomatoes?

Cauliflower is a great source of vitamin C, vitamin K, and fiber, which can support immune function, bone health, and digestion. Green tomatoes are rich in antioxidants like vitamin C and lycopene, which can help reduce inflammation and lower the risk of chronic diseases. Both are nutritious options, but cauliflower may offer more variety in nutrients and versatility in cooking.

Can I lose weight easier by eating more Cauliflower or Green Tomatoes?

Both cauliflower and green tomatoes can be beneficial for weight loss due to their low calorie and high fiber content. However, cauliflower is lower in calories and carbohydrates compared to green tomatoes, making it a better choice for weight loss. Additionally, cauliflower is a versatile vegetable that can be used in various dishes as a low-calorie substitute for higher calorie ingredients. Incorporating more cauliflower into your diet can help you feel full and satisfied while reducing overall calorie intake, which may aid in weight loss.

Should I eat more Cauliflower or more Green Tomatoes to gain more muscles while training consistently?

Both cauliflower and green tomatoes are nutritious options, but for gaining muscle while training consistently, you may want to focus more on cauliflower. Cauliflower is a good source of plant-based protein, fiber, and various vitamins and minerals that are beneficial for muscle growth and recovery. Green tomatoes are also nutritious but may not provide as much protein and overall nutrient density as cauliflower. Incorporating a variety of plant-based foods, including cauliflower, legumes, nuts, seeds, and whole grains, can help support muscle growth and overall health.

What is the environmental impact of producing Cauliflower compared to Green Tomatoes?

Cauliflower has a lower environmental impact compared to green tomatoes. Cauliflower requires less water, land, and energy to grow, making it a more sustainable option. Additionally, cauliflower has a lower carbon footprint and produces fewer greenhouse gas emissions compared to tomatoes.