Cauliflower VS Green Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Green Tomatoes?
Lets compare vitamin content per 500 calories of Cauliflower vs Green Tomatoes:
500 calories of Cauliflower have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 5.8 times more Vitamin B9, 1.9 times more Vitamin C and 1.4 times more Vitamin K than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1 and 5.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Green Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Green Tomatoes:
500 calories of Cauliflower have 1.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 2.5 times more Copper and 1.3 times more Iron than Raw Cauliflower.
Both Cauliflower and Green Tomatoes contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.6 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 2.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 500 calories.