Nutrient Comparison: Boiled Celery VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Celery have 2.9 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 15.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Celery.
- 5 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Celery as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Celery have 1.2 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Copper, 3.2 times more Iron and 2.4 times more Sodium than Boiled and Drained Celery.
- Both Boiled Celery and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Celery as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery have 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Boiled and Drained Celery.
- Both Boiled and Drained Celery as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.