Nutrient Comparison: Boiled Celery VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Celery have 2.9 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 15.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Celery.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Celery as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Celery have 1.2 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Copper, 3.2 times more Iron and 2.4 times more Sodium than Boiled and Drained Celery.
- Both Boiled Celery and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Celery as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Boiled and Drained Celery.
- Both Boiled and Drained Celery as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.