Lets compare vitamin content per 100 grams of Boiled Celery vs Stewed Canned Tomatoes:
Boiled and Drained Celery has 2.9 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 15.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Stewed Canned Tomatoes:
Boiled and Drained Celery has 1.2 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Copper, 3.2 times more Iron and 2.4 times more Sodium than Boiled and Drained Celery.
Both Boiled and Drained Celery and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery has 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Boiled and Drained Celery.
Both Boiled and Drained Celery and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Celery as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.