Nutrient Comparison: Celtuce VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Chicory Greens:
- 5 oz of Raw Chicory Greens contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Celtuce.
- Both Celtuce and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- Both Raw Celtuce as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Chicory Greens:
- 5 ounces of Celtuce have 1.6 times more Manganese than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 2.6 times more Calcium, 7.4 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 4.1 times more Sodium and 1.6 times more Zinc than Raw Celtuce.
- Both Celtuce and Chicory Greens contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Raw Celtuce as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chicory Greens contain 1.3 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Raw Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Raw Chicory Greens provide inadequate amounts of Energy in five ounces.