Nutrient Comparison: Celtuce VS Chicory Greens per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Chicory Greens:
- 100 g of Raw Chicory Greens contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Celtuce.
- Both Celtuce and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 grams.
- Both Raw Celtuce as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Chicory Greens:
- 100 grams of Celtuce have 1.6 times more Manganese than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 2.6 times more Calcium, 7.4 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 4.1 times more Sodium and 1.6 times more Zinc than Raw Celtuce.
- Both Celtuce and Chicory Greens contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Celtuce as well as Raw Chicory Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chicory Greens contain 1.3 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Raw Celtuce.
- 100 grams of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Raw Chicory Greens provide inadequate amounts of Energy in 100 grams.