Nutrient Comparison: Boiled Fruit Chayote with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote with Salt vs Boiled Carrots:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote with Salt vs Boiled Carrots:
- 5 ounces of Boiled Fruit Chayote with Salt have 6.5 times more Copper, 4.1 times more Sodium and 1.6 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.3 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote with Salt have 41 times more Omega 3 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.8 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.