Nutrient Comparison: Fruit Chayote VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fruit Chayote have 4.2 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fruit Chayote have 1.9 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Iron, 2.3 times more Magnesium, 5.4 times more Phosphorus, 3.8 times more Potassium and 195.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per five ounces.
- Both Raw Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Chayote have 2 times more Omega 3 and 5.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 39.5 times more Fat, 38.6 times more Saturated Fat, 6.1 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.