Lets compare vitamin content per 100 grams of Fruit Chayote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fruit Chayote has 4.2 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Fruit Chayote.
Both Raw Fruit Chayote and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fruit Chayote has 1.3 times more Calcium, 1.9 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Iron, 2.3 times more Magnesium, 5.4 times more Phosphorus, 3.8 times more Potassium and 195.5 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Manganese per 100 g.
Both Raw Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 2 times more Omega 3 and 5.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 39.5 times more Fat, 38.6 times more Saturated Fat, 13.5 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.