Comparing Nutrients in 500 calories Fruit ChayoteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Fruit Chayote
2632g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more energy per unit of mass than Raw Fruit Chayote, which is above average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Chayote or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fruit Chayote
15%
5%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Fruit Chayote VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Chayote or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fruit Chayote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fruit Chayote have 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 35.8 times more Vitamin B9, 5.5 times more Vitamin C, 10.2 times more Vitamin E and 15.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Chayote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fruit Chayote have 11.1 times more Calcium, 7.2 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 15.7 times more Zinc and 12.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.1 times more Sodium than Raw Fruit Chayote.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Chayote have 16.9 times more Omega 3, 1.4 times more Carbohydrate, 48.5 times more Sugars, 6.3 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat and 4.6 times more Saturated Fat than Raw Fruit Chayote.
Both Fruit Chayote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.