Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.8 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 17.2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.5 times more Vitamin B3, 7 times more Vitamin B5, 5.9 times more Vitamin B6, 9.6 times more Vitamin B9, 72.4 times more Vitamin C and 2.6 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.9 times more Iron and 1.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 57.8 times more Calcium, 5.8 times more Magnesium, 1.6 times more Manganese, 31.3 times more Phosphorus and 6.8 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars and 3.3 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.