Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Sweet Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sweet Cherries:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Vitamin B3 than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Sweet Cherries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sweet Cherries:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Copper than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 1.4 times more Magnesium and 1.6 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Sweet Cherries contain similar levels of Iron, Manganese and Phosphorus per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Sweet Cherries lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Energy and 1.6 times more Carbohydrate than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 1.4 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.