Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 3.7 times more Copper, 4 times more Iron, 2.5 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.