Nutrient Comparison: Witloof Chicory VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Cooked Frozen Carrots:
- 5 ounces of Witloof Chicory have 2.1 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 29.5 times more Sodium and 2.2 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 and 1.9 times more Carbohydrate than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Omega 3
- Both Raw Witloof Chicory as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.