Nutrient Comparison: Witloof Chicory VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Cooked Frozen Carrots:
- 14 ounces of Witloof Chicory have 2.1 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 29.5 times more Sodium and 2.2 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 and 1.9 times more Carbohydrate than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Witloof Chicory provide inadequate amounts of Omega 3
- Both Raw Witloof Chicory as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.