Nutrient Comparison: Witloof Chicory VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Cassava:
- 14 ounces of Witloof Chicory have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Cassava:
- 14 ounces of Witloof Chicory have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Cassava contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Raw Witloof Chicory as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Witloof Chicory have 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 9.4 times more Energy, 9.5 times more Carbohydrate and 1.5 times more Protein than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.