Comparing Nutrients in 500 calories Witloof ChicoryVS Cassava
Weight per 500 calories
Witloof Chicory
2941g
Cassava
313g
Raw Cassava has 9.4 times more energy per unit of mass than Raw Witloof Chicory, which is above average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Cassava?
Discover which food has more nutrients per 500 calories - Witloof Chicory or Cassava?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Cassava:
500 calories of Witloof Chicory have 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 12.8 times more Vitamin B5, 4.5 times more Vitamin B6, 12.9 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Witloof Chicory as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Cassava:
500 calories of Witloof Chicory have 11.2 times more Calcium, 4.8 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 9.1 times more Phosphorus, 7.3 times more Potassium, 2.7 times more Selenium, 4.4 times more Zinc and 14.9 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 3.3 times more Omega 3, 16.2 times more Fiber and 6.2 times more Protein than Cassava.
Both Witloof Chicory and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Witloof Chicory as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.