Nutrient Comparison: Witloof Chicory VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Witloof Chicory vs Cassava:
- 7 ounces of Witloof Chicory have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Witloof Chicory vs Cassava:
- 7 ounces of Witloof Chicory have 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Cassava contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Raw Witloof Chicory as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Witloof Chicory have 1.7 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 9.4 times more Energy, 9.5 times more Carbohydrate and 1.5 times more Protein than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.