Comparing Nutrients in 300 calories Witloof ChicoryVS Cooked Frozen Carrots
Weight per 300 calories
Witloof Chicory
1765g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Raw Witloof Chicory, which is low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Cooked Frozen Carrots?
Witloof Chicory VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Cooked Frozen Carrots:
300 calories of Witloof Chicory have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 388.7 times more Vitamin A than Raw Witloof Chicory.
Both Witloof Chicory and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Cooked Frozen Carrots:
300 calories of Witloof Chicory have 1.4 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium and 13.6 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 2 times more Fiber and 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 3.6 times more Omega 6 than Raw Witloof Chicory.
Both Witloof Chicory and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Witloof Chicory provide inadequate amounts of Omega 6