Nutrient Comparison: Witloof Chicory VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Tomato Puree:
- 5 ounces of Witloof Chicory have 2.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 5.6 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Raw Witloof Chicory as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 1.6 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate and 1.8 times more Protein than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Protein
- Both Raw Witloof Chicory as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.