Comparing Nutrients in 300 calories Witloof ChicoryVS Tomato Puree
Weight per 300 calories
Witloof Chicory
1765g
Tomato Puree
790g
Canned Tomato Puree has 2.2 times more energy per unit of mass than Raw Witloof Chicory, which is low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Tomato Puree?
Witloof Chicory VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Tomato Puree?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Tomato Puree:
300 calories of Witloof Chicory have 5.5 times more Vitamin B1 and 7.5 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 11.6 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Witloof Chicory.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Tomato Puree:
300 calories of Witloof Chicory have 2.4 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Copper, 3.3 times more Iron, 1.6 times more Selenium and 6.3 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 3.4 times more Omega 3, 3.6 times more Fiber and 1.2 times more Protein than Tomato Puree.
Both Witloof Chicory and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.