Nutrient Comparison: Witloof Chicory VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Witloof Chicory versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Witloof Chicory vs Tomato Puree:
- 100 grams of Witloof Chicory have 2.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Witloof Chicory.
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Witloof Chicory vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 5.6 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Witloof Chicory lack sufficient amounts of Zinc
- Both Raw Witloof Chicory as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Witloof Chicory have 1.6 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Carbohydrate and 1.8 times more Protein than Raw Witloof Chicory.
- 100 grams of Witloof Chicory provide inadequate amounts of Protein
- Both Raw Witloof Chicory as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.