Nutrient Comparison: Witloof Chicory VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Tomato Puree:
- 1 kilogram of Witloof Chicory has 2.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 5.6 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Zinc
- Both Raw Witloof Chicory as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Witloof Chicory has 1.6 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Carbohydrate and 1.8 times more Protein than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Protein
- Both Raw Witloof Chicory as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.