Nutrient Comparison: Chives VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Potato Skin:
- 5 ounces of Chives have more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Chives.
- Both Chives and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chives as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chives vs Potato Skin:
- 5 ounces of Chives have 3.1 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Copper, 2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Raw Chives.
- Both Chives and Potato Skin contain similar levels of Water per five ounces.
- Both Raw Chives as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chives have 1.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Energy and 2.9 times more Carbohydrate than Raw Chives.
- Both Chives and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.