Nutrient Comparison: Chives VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chives versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chives vs Potato Skin:
- 14 ounces of Chives have more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Chives.
- Both Chives and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chives as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chives vs Potato Skin:
- 14 ounces of Chives have 3.1 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper, 2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Raw Chives.
- Both Chives and Potato Skin contain similar levels of Water per 14 ounces.
- Both Raw Chives as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chives have 1.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Energy and 2.9 times more Carbohydrate than Raw Chives.
- Both Chives and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.