Nutrient Comparison: Chives VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Chives versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chives vs Potato Skin:
- 100 grams of Chives have more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Chives.
- Both Chives and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chives as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chives vs Potato Skin:
- 100 grams of Chives have 3.1 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Copper, 2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Raw Chives.
- Both Chives and Potato Skin contain similar levels of Water per 100 grams.
- Both Raw Chives as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chives have 1.3 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Energy and 2.9 times more Carbohydrate than Raw Chives.
- Both Chives and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.