Nutrient Comparison: Garland Chrysanthemum VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Garland Chrysanthemum have 58 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Garland Chrysanthemum have 39 times more Calcium, 4.2 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 14.1 times more Manganese, 4.3 times more Potassium and 2.2 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.7 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garland Chrysanthemum have 1.5 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.8 times more Energy and 4.7 times more Carbohydrate than Raw Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy