Nutrient Comparison: Garland Chrysanthemum VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of Garland Chrysanthemum versus 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 100 grams of Garland Chrysanthemum have 58 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 100 grams of Garland Chrysanthemum have 39 times more Calcium, 4.2 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 14.1 times more Manganese, 4.3 times more Potassium and 2.2 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.7 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garland Chrysanthemum have 1.5 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.8 times more Energy and 4.7 times more Carbohydrate than Raw Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy