Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.8 times more energy per unit of mass than Raw Garland Chrysanthemum, which is low in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Garland Chrysanthemum VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Garland Chrysanthemum have 161.9 times more Vitamin A, 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 13.3 times more Vitamin B6, 12.7 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin K
Both Raw Garland Chrysanthemum as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Garland Chrysanthemum have 108.9 times more Calcium, 11.6 times more Copper, 23.7 times more Iron, 6.9 times more Magnesium, 39.3 times more Manganese, 3.3 times more Phosphorus, 12 times more Potassium, 1.6 times more Sodium, 6.2 times more Zinc and 3.1 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Garland Chrysanthemum have 1.3 times more Fat, 4.2 times more Fiber and 4.1 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.7 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy per 300 calories.