Nutrient Comparison: Cooked Chopped Frozen Collards VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Collards versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Cooked Broccoli Raab:
- 5 ounces of Cooked Chopped Frozen Collards have 2.5 times more Vitamin A and 2.4 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin C and 2 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Boiled Chopped Frozen Collards as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Cooked Broccoli Raab:
- 5 ounces of Cooked Chopped Frozen Collards have 1.8 times more Calcium and 1.7 times more Manganese than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Copper, 3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Selenium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Collards have 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 and 1.3 times more Protein than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- Both Boiled Chopped Frozen Collards as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.