Nutrient Comparison: Cooked Chopped Frozen Collards VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Collards versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Tomato Powder:
- 5 ounces of Cooked Chopped Frozen Collards have 12.8 times more Vitamin K than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Vitamin A, 19.4 times more Vitamin B1, 6.6 times more Vitamin B2, 14.4 times more Vitamin B3, 32.7 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9, 4.4 times more Vitamin C and 9.8 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Boiled Chopped Frozen Collards as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Tomato Powder:
- 5 ounces of Cooked Chopped Frozen Collards have 1.3 times more Calcium and 28.9 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 22.6 times more Copper, 4.1 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 10.9 times more Phosphorus, 7.7 times more Potassium, 3.5 times more Selenium, 2.7 times more Sodium and 6.3 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Collards have 18.1 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 8.4 times more Energy, 10.5 times more Carbohydrate, 77 times more Sugars, 5.9 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Collards.
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.