Tomato Powder has 8.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is high in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Tomato Powder?
Cooked Chopped Frozen Collards VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Tomato Powder:
100 calories of Cooked Chopped Frozen Collards have 5.6 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9, 1.9 times more Vitamin C and 107.1 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Tomato Powder provide similar amounts of Vitamin E per 100 calories.
Both Boiled Chopped Frozen Collards as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Tomato Powder:
100 calories of Cooked Chopped Frozen Collards have 10.6 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Selenium, 3.1 times more Sodium, 1.3 times more Zinc and 242.5 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.7 times more Copper and 1.3 times more Phosphorus than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Tomato Powder contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 152.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 9.2 times more Sugars than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.