Nutrient Comparison: Frozen Chopped Collards VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Chopped Collards have 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Chopped Collards have 6.1 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 2 times more Selenium and 4.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Collards have 2.3 times more Omega 3 and 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.