Nutrient Comparison: Frozen Chopped Collards VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Chopped Collards have 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Chopped Collards have 6.1 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 2 times more Selenium and 4.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Collards have 2.3 times more Omega 3 and 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.