Frozen Chopped Collards VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Chopped Collards vs Cooked Chopped Frozen Broccoli:
- 500 calories of Frozen Chopped Collards have 7.6 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Collards vs Cooked Chopped Frozen Broccoli:
- 500 calories of Frozen Chopped Collards have 5.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium and 3.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Collards have 1.9 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Protein than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.