Boiled Chopped Frozen Collards have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Chopped Frozen Collards?
Cooked Chopped Frozen Broccoli VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Collards:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 8.8 times more Vitamin A and 5.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Collards:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 4.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 2.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 500 calories.