Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Chopped Frozen Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Collards:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 11.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Collards:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 6.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium, 2.1 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Sugars than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.