Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Chopped Frozen Collards per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Collards:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 11.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Collards:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 6.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium, 2.1 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.6 times more Sugars than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in 100 grams.