Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Chopped Frozen Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Collards:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 11.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Collards:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Phosphorus than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 6.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium, 2.1 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.6 times more Sugars than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Collards offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.