Nutrient Comparison: Cooked Chopped Frozen Collards VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Collards versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Chopped Frozen Collards has 10.1 times more Vitamin A, 1.4 times more Vitamin B3 and 6.1 times more Vitamin K than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per one kilogram.
- Both Boiled Chopped Frozen Collards as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Chopped Frozen Collards has 5.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Broccoli Spears contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Collards has 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Broccoli Spears offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- Both Boiled Chopped Frozen Collards as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.