Cooked Chopped Frozen Collards have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Frozen Broccoli Spears?
Cooked Chopped Frozen Collards VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Frozen Broccoli Spears:
100 calories of Cooked Chopped Frozen Collards have 8.1 times more Vitamin A and 5 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and 1.3 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled Chopped Frozen Collards as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Frozen Broccoli Spears:
100 calories of Cooked Chopped Frozen Collards have 4.1 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 2.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 3.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Collards as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.